.page-hero { display: grid; grid-template-columns: minmax(0, .95fr) minmax(420px, 1.05fr); min-height: 650px; color: var(--white); background: var(--ink); }
.page-hero-copy { display: flex; flex-direction: column; justify-content: center; padding: clamp(3.5rem, 7vw, 7.5rem); }
.page-hero h1 { max-width: 760px; margin: .8rem 0 1.25rem; font-size: clamp(3rem, 6vw, 6.2rem); line-height: .95; }
.page-hero h1 em { display: block; color: #ff756a; font-style: normal; }
.page-hero-copy > p:not(.eyebrow) { max-width: 650px; color: #c8cdd2; font-size: 1.1rem; }
.page-hero-media { position: relative; min-height: 560px; overflow: hidden; }
.page-hero-media img { width: 100%; height: 100%; display: block; object-fit: cover; }
.page-hero-media::after { content: ""; position: absolute; inset: 0; background: linear-gradient(90deg, rgba(21,24,29,.35), transparent 36%); pointer-events: none; }
.page-hero-actions { display: flex; flex-wrap: wrap; align-items: center; gap: 1.25rem; margin-top: 1.5rem; }
.page-kicker { display: flex; flex-wrap: wrap; gap: .65rem; margin-top: 2rem; }
.page-kicker span { padding: .48rem .72rem; color: #e7eaed; border: 1px solid rgba(255,255,255,.22); font-size: .78rem; font-weight: 700; }
.page-intro { display: grid; grid-template-columns: .75fr 1.25fr; gap: clamp(2rem, 7vw, 8rem); align-items: start; }
.page-intro h2 { margin-top: .5rem; }
.page-intro-copy { max-width: 760px; }
.page-intro-copy > p { color: var(--muted); font-size: 1.05rem; }
.booking-page-intro { padding-top: clamp(2.5rem, 5vw, 4.5rem); padding-bottom: clamp(2.5rem, 5vw, 4.5rem); }
.booking-page-intro h1 { max-width: 680px; margin: .6rem 0 0; font-size: clamp(2.6rem, 5.5vw, 5.4rem); line-height: 1; }
.contact-page-intro { grid-template-columns: minmax(0, 1fr) minmax(360px, .9fr); align-items: center; padding-top: clamp(3rem, 5vw, 5rem); padding-bottom: clamp(3rem, 5vw, 5rem); }
.contact-page-intro h1 { max-width: 720px; margin: .6rem 0 0; font-size: clamp(2.8rem, 5vw, 5rem); line-height: 1.02; }
.contact-page-intro .page-intro-copy { max-width: 650px; }
.contact-page-intro .page-intro-copy > p:first-child { margin-top: 0; }
.contact-regions { padding-top: clamp(3.5rem, 6vw, 6rem); }
.price-band { display: grid; grid-template-columns: repeat(3, 1fr); background: var(--ink); }
.price-band > div { min-height: 170px; display: flex; flex-direction: column; justify-content: center; padding: 2rem clamp(1.5rem, 3vw, 3rem); color: var(--white); border-right: 1px solid rgba(255,255,255,.13); }
.price-band > div:last-child { border-right: 0; }
.price-band span { color: #ff8b81; font-size: .75rem; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.price-band b { margin: .35rem 0; font: 800 clamp(2rem, 4vw, 3.5rem)/1 "Manrope", sans-serif; }
.price-band small { color: #b9c0c7; font-size: .82rem; }
.feature-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; background: var(--line); border: 1px solid var(--line); }
.feature-grid article { min-height: 250px; padding: clamp(1.6rem, 3vw, 2.6rem); background: var(--white); }
.feature-grid .feature-number { display: block; margin-bottom: 2rem; color: var(--red); font-weight: 800; }
.feature-grid h3 { margin: 0 0 .75rem; font-size: 1.3rem; }
.feature-grid p { margin: 0; color: var(--muted); }
.detail-split { display: grid; grid-template-columns: 1fr 1fr; min-height: 560px; }
.detail-split-media { min-height: 500px; }
.detail-split-media img { width: 100%; height: 100%; display: block; object-fit: cover; }
.detail-split-copy { display: flex; flex-direction: column; justify-content: center; padding: clamp(3rem, 7vw, 7rem); background: var(--white); }
.detail-split-copy h2 { margin: .7rem 0 1.2rem; }
.detail-split-copy > p { color: var(--muted); }
.detail-list { display: grid; gap: 0; margin: 1.5rem 0; padding: 0; list-style: none; border-top: 1px solid var(--line); }
.detail-list li { display: grid; grid-template-columns: 2rem 1fr; gap: .5rem; padding: .95rem 0; border-bottom: 1px solid var(--line); }
.detail-list li::before { content: "✓"; color: var(--red); font-weight: 900; }
.page-cta { display: grid; grid-template-columns: 1.2fr auto; gap: 2rem; align-items: center; padding: clamp(2.5rem, 6vw, 5rem) clamp(1.5rem, 7vw, 7rem); color: var(--white); background: var(--red); }
.page-cta h2 { max-width: 850px; margin: 0; font-size: clamp(2rem, 4vw, 4rem); }
.page-cta p { max-width: 700px; margin-bottom: 0; color: #ffe7e4; }
.page-cta .button { color: var(--ink); background: var(--white); white-space: nowrap; }
.content-cards { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1.5rem; }
.content-card { padding: clamp(1.8rem, 4vw, 3rem); background: var(--white); border: 1px solid var(--line); box-shadow: var(--shadow); }
.content-card h3 { margin-top: .35rem; }
.content-card p { color: var(--muted); }
.content-card .eyebrow { color: var(--red); }
.provider-testimonials .section-heading { max-width: 820px; margin-inline: auto; }
.provider-testimonials .section-heading > p:last-child { max-width: 680px; margin-inline: auto; color: var(--muted); }
.provider-testimonial-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 1.25rem; max-width: 1280px; margin: 3rem auto 0; }
.provider-testimonial-card { display: grid; grid-template-rows: 330px 1fr; overflow: hidden; background: var(--white); border: 1px solid var(--line); box-shadow: var(--shadow); }
.provider-testimonial-card > img { width: 100%; height: 100%; display: block; object-fit: cover; object-position: center 24%; }
.provider-testimonial-body { display: flex; flex-direction: column; padding: clamp(1.6rem, 3vw, 2.5rem); }
.provider-testimonial-body blockquote { margin: .8rem 0 1.7rem; color: var(--ink); font: 700 clamp(1.05rem, 1.6vw, 1.35rem)/1.55 "Manrope", sans-serif; }
.provider-testimonial-body h3 { margin: .65rem 0 .8rem; font-size: clamp(1.45rem, 2vw, 2rem); }
.provider-testimonial-body footer { display: grid; gap: .25rem; margin-top: auto; padding-top: 1rem; border-top: 1px solid var(--line); }
.provider-testimonial-body footer span { color: var(--muted); font-size: .84rem; }
.provider-testimonial-placeholder { display: grid; place-items: center; min-height: 330px; color: #777d83; background: linear-gradient(145deg, #ebe9e4, #f8f7f3); }
.provider-testimonial-placeholder span { padding: .65rem 1rem; border: 1px dashed #aeb2b6; font-size: .78rem; font-weight: 800; letter-spacing: .11em; text-transform: uppercase; }
.provider-pending-copy { color: var(--muted); }
.form-panel { max-width: 1050px; margin-inline: auto; }
.mini-note { margin-top: 1.25rem; color: var(--muted); font-size: .82rem; }
.contact-region-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 1.5rem; max-width: 1180px; margin-inline: auto; }
.contact-region-card { position: relative; min-height: 570px; padding: clamp(2rem, 4vw, 3.5rem); overflow: hidden; background: var(--white); border: 1px solid var(--line); border-top: 5px solid var(--red); box-shadow: var(--shadow); }
.contact-region-card > * { position: relative; z-index: 1; }
.contact-region-code { position: absolute; z-index: 0; top: -.5rem; right: 1rem; color: rgba(21,24,29,.045); font: 800 9rem/1 "Manrope", sans-serif; }
.contact-region-card h2 { margin: .55rem 0 1rem; font-size: clamp(2rem, 3vw, 3.2rem); }
.contact-region-card > p:not(.eyebrow) { max-width: 570px; color: var(--muted); }
.contact-person { display: grid; gap: .25rem; margin: 2rem 0 1.25rem; padding-top: 1.25rem; border-top: 1px solid var(--line); }
.contact-person span, .contact-methods small { color: var(--muted); font-size: .78rem; }
.contact-person strong { font: 800 1.25rem/1.3 "Manrope", sans-serif; }
.contact-methods { display: grid; gap: .75rem; }
.contact-methods a { display: grid; gap: .2rem; padding: 1rem; color: var(--ink); background: var(--soft); border: 1px solid var(--line); }
.contact-methods a:hover { border-color: var(--red); }
.contact-methods strong { font: 800 clamp(1rem, 2vw, 1.3rem)/1.25 "Manrope", sans-serif; }
.contact-actions { display: flex; flex-wrap: wrap; gap: 1rem; align-items: center; margin-top: 1.5rem; }
.contact-note { max-width: 900px; margin: 1.5rem auto 0; color: var(--muted); text-align: center; }
.provider-hero .page-hero-media img { object-position: center top; }
.sports-hero .page-hero-media img { object-position: center; }
.team-page-hero .page-hero-media img { object-position: center 35%; }
.location-anchor { scroll-margin-top: 110px; }
.office-contact { display: grid; gap: .28rem; margin-top: 1.6rem; padding: 1.25rem; color: var(--white); background: var(--ink); }
.office-contact > span { color: #ff8b81; font-size: .72rem; font-weight: 800; letter-spacing: .11em; text-transform: uppercase; }
.office-contact h4 { margin: .15rem 0 0; font: 800 1.15rem/1.2 "Manrope", sans-serif; }
.office-contact p { margin: 0 0 .25rem; color: #c8cdd2; font-size: .84rem; }
.office-contact a { width: fit-content; color: var(--white); font-weight: 700; text-decoration: none; }
.office-contact a:hover { color: #ff8b81; }
.office-contact small { margin-top: .45rem; color: #b9c0c7; font-size: .72rem; }
.office-contact.compact { margin-top: 1.4rem; }
.regional-booking-contact { display: grid !important; gap: .28rem; }
.regional-booking-contact a { width: fit-content; color: var(--white); font-weight: 700; text-decoration: none; }
.regional-booking-contact a:hover { color: #ff8b81; }
.regional-booking-contact small { margin-top: .35rem; color: #aeb5bd; font-size: .72rem; }
.regional-booking-contact .region-label { margin-top: .75rem; padding-top: .85rem; border-top: 1px solid rgba(255,255,255,.18); }
.team-travel-notice { display: grid; grid-template-columns: .8fr 1.2fr; gap: clamp(2rem, 7vw, 7rem); align-items: start; padding: clamp(3rem, 6vw, 5.5rem) clamp(1.5rem, 7vw, 7rem); color: var(--white); background: var(--ink); border-top: 4px solid var(--red); }
.team-travel-notice h2 { max-width: 620px; margin: .65rem 0 0; font-size: clamp(2rem, 4vw, 3.8rem); }
.team-travel-notice > div:last-child { display: grid; gap: 1rem; max-width: 760px; }
.team-travel-notice p { margin: 0; color: #d3d7dc; font-size: 1.05rem; }
.team-travel-notice strong { color: var(--white); }
.team-travel-notice small { color: #9fa6ad; }
.team-travel-notice .button { width: fit-content; margin-top: .4rem; }
.team-travel-notice.east-coast-travel { background: #252930; border-top-color: #ff756a; }
.team-travel-notice.east-coast-travel .button { color: var(--ink); background: var(--white); }
.active-link { color: var(--red) !important; }
.simple-faq { max-width: 980px; margin-inline: auto; }
.athlete-path-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 1.5rem; }
.athlete-path-card { overflow: hidden; background: var(--white); border: 1px solid var(--line); box-shadow: var(--shadow); }
.athlete-path-card > img { width: 100%; height: 390px; display: block; object-fit: cover; }
.athlete-path-card:first-child > img { object-position: center 42%; }
.athlete-path-card:last-child > img { object-position: center; }
.athlete-path-card > div { padding: clamp(1.7rem, 3vw, 2.6rem); }
.athlete-path-card span { color: var(--red); font-size: .75rem; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.athlete-path-card h3 { margin: .65rem 0 .8rem; font-size: clamp(1.55rem, 2.5vw, 2.25rem); }
.athlete-path-card p { color: var(--muted); }
.sports-profile-grid .content-card { color: var(--ink); }
.testimonial-video-story { display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(320px, .75fr); gap: clamp(2rem, 6vw, 6rem); align-items: center; background: var(--white); }
.testimonial-video-wrap { overflow: hidden; background: var(--ink); border: 1px solid var(--line); box-shadow: var(--shadow); }
.testimonial-video-wrap video { width: 100%; aspect-ratio: 16 / 9; display: block; object-fit: contain; background: #08090b; }
.testimonial-video-copy { max-width: 580px; }
.testimonial-video-copy h2 { margin: .6rem 0 1rem; font-size: clamp(2.2rem, 4vw, 4.2rem); line-height: 1.03; }
.testimonial-video-copy > p:not(.eyebrow) { color: var(--muted); font-size: 1.05rem; }
.testimonial-video-copy .video-disclaimer { margin-top: 1.3rem; padding-top: 1rem; border-top: 1px solid var(--line); font-size: .82rem; }
.testimonial-video-copy .button { margin-top: 1.1rem; }
.testimonial-disclosure { max-width: 940px; margin: 1.5rem auto 0; color: var(--muted); font-size: .78rem; line-height: 1.55; text-align: center; }
.pro-sports-proof { display: grid; grid-template-columns: .55fr 1.55fr; gap: 1rem 3rem; align-items: start; padding: 2rem clamp(1.5rem, 7vw, 7rem); color: var(--white); background: var(--red); }
.pro-sports-proof > span { font-size: .78rem; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }
.pro-sports-proof p { max-width: 980px; margin: 0; font: 700 clamp(1.05rem, 2vw, 1.35rem)/1.45 "Manrope", sans-serif; }
.pro-sports-proof small { grid-column: 2; color: #ffe1de; font-size: .74rem; }

@media (max-width: 1050px) {
  .page-hero { grid-template-columns: 1fr; }
  .page-hero-media { min-height: 480px; order: -1; }
  .page-intro { grid-template-columns: 1fr; gap: 1.5rem; }
  .contact-page-intro { grid-template-columns: 1fr; }
  .testimonial-video-story { grid-template-columns: 1fr; }
  .testimonial-video-copy { max-width: 760px; }
  .team-travel-notice { grid-template-columns: 1fr; gap: 1.5rem; }
  .feature-grid { grid-template-columns: 1fr 1fr; }
  .page-cta { grid-template-columns: 1fr; }
}

@media (max-width: 720px) {
  .page-hero-copy { padding: 3rem 1.25rem 4rem; }
  .page-hero h1 { font-size: clamp(2.7rem, 14vw, 4.4rem); }
  .page-hero-media { min-height: 350px; }
  .contact-page-intro { padding-top: 2.75rem; padding-bottom: 2.75rem; }
  .contact-page-intro h1 { font-size: clamp(2.6rem, 13vw, 4rem); }
  .price-band, .feature-grid, .content-cards, .detail-split, .provider-testimonial-grid, .contact-region-grid { grid-template-columns: 1fr; }
  .athlete-path-grid { grid-template-columns: 1fr; }
  .athlete-path-card > img { height: 320px; }
  .pro-sports-proof { grid-template-columns: 1fr; gap: .75rem; }
  .pro-sports-proof small { grid-column: 1; }
  .price-band > div { min-height: 135px; border-right: 0; border-bottom: 1px solid rgba(255,255,255,.13); }
  .detail-split-media { min-height: 360px; }
  .detail-split-copy { padding: 3rem 1.25rem; }
  .page-cta { padding: 3rem 1.25rem; }
}

@media (min-width: 721px) and (max-width: 1050px) {
  .provider-testimonial-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .provider-testimonial-card:last-child { grid-column: 1 / -1; max-width: 620px; width: 100%; justify-self: center; }
}
/* Science page */
.science-page { background: #f6f5f1; }
.science-hero { min-height: 680px; display: grid; grid-template-columns: 1.04fr .96fr; background: #0f1519; color: #fff; overflow: hidden; }
.science-hero-copy { padding: clamp(70px, 9vw, 132px) clamp(28px, 7vw, 112px); display: flex; flex-direction: column; justify-content: center; }
.science-hero h1 { margin: 16px 0 24px; max-width: 760px; font-size: clamp(3rem, 6.2vw, 6.8rem); line-height: .94; letter-spacing: -.065em; }
.science-hero h1 em { color: #ef4939; font-style: normal; }
.science-hero-lede { max-width: 670px; color: #ced3d5; font-size: clamp(1.05rem, 1.45vw, 1.3rem); line-height: 1.7; }
.science-hero-actions { display: flex; align-items: center; flex-wrap: wrap; gap: 26px; margin-top: 36px; }
.science-hero-media { position: relative; min-height: 620px; background: #242b30; }
.science-hero-media::after { content: ""; position: absolute; inset: 0; background: linear-gradient(90deg, rgba(15,21,25,.28), transparent 35%), linear-gradient(0deg, rgba(15,21,25,.68), transparent 45%); }
.science-hero-media img { width: 100%; height: 100%; object-fit: cover; }
.science-hero-caption { position: absolute; z-index: 1; left: 44px; right: 44px; bottom: 42px; display: flex; justify-content: space-between; align-items: flex-end; gap: 20px; border-top: 1px solid rgba(255,255,255,.45); padding-top: 18px; }
.science-hero-caption span { color: #ef4939; font-size: .72rem; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; }
.science-hero-caption b { max-width: 330px; text-align: right; font-family: Manrope, sans-serif; font-size: 1.1rem; }
.evidence-rail { display: grid; grid-template-columns: repeat(4, 1fr); padding: 0 clamp(24px, 5vw, 80px); background: #fff; border-bottom: 1px solid #d9dcda; }
.evidence-rail div { min-height: 124px; padding: 26px 34px; border-right: 1px solid #e2e4e2; display: flex; flex-direction: column; justify-content: center; }
.evidence-rail div:first-child { border-left: 1px solid #e2e4e2; }
.evidence-rail b { font-family: Manrope, sans-serif; font-size: clamp(1.35rem, 2vw, 2rem); letter-spacing: -.04em; }
.evidence-rail span { margin-top: 5px; color: #687177; font-size: .82rem; text-transform: uppercase; letter-spacing: .09em; }
.science-intro { display: grid; grid-template-columns: .8fr 1.2fr; gap: clamp(50px, 10vw, 150px); max-width: 1440px; margin: 0 auto; }
.science-intro h2, .research-heading h2, .evidence-takeaway h2, .instant-difference h2, .references h2 { margin: 12px 0 0; font-size: clamp(2.35rem, 4vw, 4.7rem); line-height: 1.04; letter-spacing: -.055em; }
.science-intro-copy { font-size: 1.08rem; line-height: 1.8; color: #4e585e; }
.science-intro-copy p + p { margin-top: 22px; }
.science-jump { position: sticky; top: 0; z-index: 5; display: flex; justify-content: center; gap: 8px; padding: 12px 24px; background: rgba(15,21,25,.96); overflow-x: auto; }
.science-jump a { flex: 0 0 auto; color: #dbe0e1; padding: 10px 16px; border-radius: 999px; font-size: .82rem; font-weight: 700; text-decoration: none; }
.science-jump a:hover, .science-jump a:focus-visible { background: #ef4939; color: #fff; }
.research-section { background: #ebece8; }
.research-heading { max-width: 790px; margin: 0 auto 72px; text-align: center; }
.research-heading .eyebrow { font-size: clamp(1rem, 1.5vw, 1.25rem); }
.research-heading > p:last-child { max-width: 620px; margin: 20px auto 0; color: #596268; font-size: 1.05rem; }
.research-group { scroll-margin-top: 70px; padding-top: 8px; }
.research-group + .research-group { margin-top: 100px; }
.research-group-label { display: flex; align-items: center; gap: 18px; margin-bottom: 28px; }
.research-group-label > span { display: grid; place-items: center; width: 52px; height: 52px; border-radius: 50%; background: #ef4939; color: #fff; font-weight: 800; }
.research-group-label p { margin: 0 0 3px; color: #ef4939; font-size: .72rem; font-weight: 800; letter-spacing: .13em; text-transform: uppercase; }
.research-group-label h3 { margin: 0; font-size: clamp(1.55rem, 2.5vw, 2.5rem); letter-spacing: -.035em; }
#clinical .research-group-label,
#biomechanics .research-group-label,
#performance .research-group-label { flex-direction: column; justify-content: center; text-align: center; }
#clinical .research-group-label p,
#biomechanics .research-group-label p,
#performance .research-group-label p { margin-bottom: 8px; font-size: clamp(1rem, 1.5vw, 1.25rem); }
#clinical .research-group-label h3,
#biomechanics .research-group-label h3,
#performance .research-group-label h3 { text-align: center; }
.study-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 24px; }
.study-card { display: flex; flex-direction: column; padding: clamp(26px, 4vw, 48px); background: #fff; border: 1px solid #d5d8d5; border-radius: 4px; box-shadow: 0 18px 50px rgba(18,27,31,.05); }
.study-card-wide { grid-column: 1 / -1; }
.study-meta { display: flex; justify-content: space-between; gap: 18px; margin-bottom: 28px; color: #6d7579; font-size: .75rem; font-weight: 700; letter-spacing: .09em; text-transform: uppercase; }
.study-meta time { color: #ef4939; }
.study-card h4 { margin: 0 0 8px; font-size: clamp(1.7rem, 3vw, 2.8rem); letter-spacing: -.045em; }
.study-institution { margin: 0 0 24px !important; color: #ef4939 !important; font-size: .86rem !important; font-weight: 700; }
.study-card > p, .featured-study-copy > p, .study-wide-layout > p { color: #4f595f; line-height: 1.72; }
.study-finding { margin: 26px 0 0; padding: 22px; background: #f1f2ee; border-left: 3px solid #ef4939; }
.study-finding span { display: block; margin-bottom: 6px; color: #ef4939; font-size: .68rem; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }
.study-finding b { font-family: Manrope, sans-serif; line-height: 1.4; }
.study-limit { margin-top: auto !important; padding-top: 28px; font-size: .88rem; }
.study-limit strong { color: #151a1e; }
.source-link { display: inline-flex; justify-content: space-between; gap: 20px; margin-top: 24px; padding-top: 18px; border-top: 1px solid #d9dcda; color: #151a1e; font-weight: 800; text-decoration: none; }
.source-link:hover { color: #ef4939; }
.study-wide-layout { display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 50px; }
.pain-comparison { display: flex; align-items: center; gap: 18px; padding: 24px; background: #151a1e; color: #fff; }
.pain-comparison > div { min-width: 130px; }
.pain-comparison span, .pain-comparison small { display: block; color: #bfc5c8; font-size: .72rem; }
.pain-comparison b { display: block; margin: 4px 0; font-size: 2.8rem; }
.pain-comparison .pain-lower b { color: #55c6a9; }
.pain-arrow { font-size: 1.5rem !important; color: #ef4939 !important; }
.featured-study { display: grid; grid-template-columns: 1.2fr .8fr; gap: 70px; }
.pressure-data { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1px; align-self: stretch; background: #cbd0ce; }
.pressure-data div { display: flex; flex-direction: column; justify-content: center; min-height: 150px; padding: 28px; background: #e9f5f1; }
.pressure-data span { color: #54625e; font-size: .78rem; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.pressure-data b { margin-top: 5px; color: #157a62; font-size: clamp(2rem, 3.3vw, 3.5rem); letter-spacing: -.05em; }
.pressure-data .pressure-caution { background: #fff0ed; }
.pressure-data .pressure-caution b { color: #c43e32; }
.evidence-split { display: grid; grid-template-columns: 1fr 1fr; gap: 1px; margin-top: 26px; background: #d8dbd9; }
.evidence-split div { padding: 20px; background: #f1f2ee; }
.evidence-split span { display: block; margin-bottom: 7px; color: #ef4939; font-size: .68rem; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.evidence-split b { font-size: .88rem; line-height: 1.45; }
.performance-numbers { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-top: 26px; }
.performance-numbers div { padding: 22px; background: #151a1e; color: #fff; }
.performance-numbers b, .performance-numbers span { display: block; }
.performance-numbers b { color: #ef4939; font-size: 2rem; }
.performance-numbers span { margin-top: 4px; font-size: .75rem; text-transform: uppercase; letter-spacing: .08em; }
.energy-return-card { position: relative; scroll-margin-top: 70px; margin-top: 2px; padding: clamp(30px, 5vw, 64px); overflow: hidden; background: #11171b; border-color: #11171b; color: #fff; box-shadow: 0 24px 70px rgba(18,27,31,.18); }
.energy-return-card::before { content: ""; position: absolute; width: 520px; height: 520px; top: -300px; right: -100px; border: 90px solid rgba(239,73,57,.11); border-radius: 50%; }
.energy-return-intro { position: relative; z-index: 1; max-width: 940px; }
.energy-return-card .study-meta { color: #c4cbce; }
.energy-return-card .study-meta time { color: #ef4939; }
.energy-kicker { margin: 0 0 12px !important; color: #ef4939 !important; font-size: clamp(1rem, 1.5vw, 1.25rem) !important; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.energy-return-card h4 { max-width: 860px; color: #fff; font-size: clamp(2.4rem, 4.6vw, 5rem); line-height: 1; }
.energy-return-intro > p:not(.energy-kicker) { max-width: 850px; color: #c5cccf; font-size: 1.02rem; line-height: 1.75; }
.energy-metrics { position: relative; z-index: 1; display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; margin: 42px 0; background: #374047; }
.energy-metrics div { min-height: 190px; padding: 30px; background: #1a2227; }
.energy-metrics b, .energy-metrics span, .energy-metrics small { display: block; }
.energy-metrics b { color: #ef4939; font-family: Manrope, sans-serif; font-size: clamp(2.6rem, 5vw, 5.3rem); line-height: 1; letter-spacing: -.07em; }
.energy-metrics span { margin-top: 14px; font-family: Manrope, sans-serif; font-size: .95rem; line-height: 1.4; }
.energy-metrics small { margin-top: 9px; color: #98a3a8; font-size: .7rem; font-weight: 700; letter-spacing: .07em; text-transform: uppercase; }
.energy-explainer { position: relative; z-index: 1; display: grid; grid-template-columns: 1fr auto 1fr auto 1fr; gap: 18px; align-items: center; margin: 10px 0 42px; padding: 30px; border: 1px solid #3c454a; background: rgba(255,255,255,.025); }
.energy-step { display: grid; grid-template-columns: 38px 1fr; align-items: center; gap: 4px 12px; }
.energy-step i { grid-row: 1 / 3; display: grid; place-items: center; width: 38px; height: 38px; border-radius: 50%; background: #ef4939; color: #fff; font-size: .7rem; font-style: normal; font-weight: 800; }
.energy-step b { font-family: Manrope, sans-serif; font-size: 1rem; }
.energy-step small { color: #aeb7ba; font-size: .75rem; line-height: 1.4; }
.energy-flow { color: #ef4939; font-size: 1.5rem; }
.energy-sources { position: relative; z-index: 1; display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; }
.energy-sources a { display: grid; grid-template-columns: 1fr auto; gap: 6px 18px; padding: 20px; border: 1px solid #3c454a; color: #fff; text-decoration: none; }
.energy-sources a:hover { border-color: #ef4939; background: rgba(239,73,57,.08); }
.energy-sources span { grid-column: 1; color: #ef4939; font-size: .68rem; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.energy-sources b { grid-column: 1; font-size: .85rem; line-height: 1.4; }
.energy-sources i { grid-column: 2; grid-row: 1 / 3; align-self: center; color: #ef4939; font-style: normal; }
.evidence-takeaway { display: grid; grid-template-columns: .75fr 1.25fr; gap: 80px; background: #11171b; color: #fff; }
.takeaway-points { display: grid; gap: 0; }
.takeaway-points article { display: grid; grid-template-columns: 52px 190px 1fr; gap: 20px; align-items: start; padding: 28px 0; border-top: 1px solid #384045; }
.takeaway-points article:last-child { border-bottom: 1px solid #384045; }
.takeaway-points span { color: #ef4939; font-weight: 800; }
.takeaway-points h3 { margin: 0; font-size: 1rem; }
.takeaway-points p { margin: 0; color: #b8c0c3; line-height: 1.6; }
.instant-difference { display: grid; grid-template-columns: .9fr 1.1fr; gap: clamp(45px, 8vw, 120px); align-items: center; background: #fff; }
.instant-difference-media { min-height: 640px; }
.instant-difference-media img { width: 100%; height: 100%; object-fit: cover; }
.instant-difference-copy > p:not(.eyebrow) { max-width: 670px; color: #566067; line-height: 1.75; }
.instant-difference ol { margin: 34px 0; padding: 0; list-style: none; display: grid; grid-template-columns: 1fr 1fr; gap: 1px; background: #d8dcda; }
.instant-difference li { display: flex; gap: 16px; padding: 22px; background: #f3f3f0; }
.instant-difference li > span { color: #ef4939; font-size: .73rem; font-weight: 800; }
.instant-difference li b { font-family: Manrope, sans-serif; }
.instant-difference li p { margin: 5px 0 0; color: #667076; font-size: .87rem; line-height: 1.5; }
.instant-actions { display: flex; align-items: center; flex-wrap: wrap; gap: 26px; }
.references { background: #f0f0ec; scroll-margin-top: 60px; }
.references-heading { max-width: 780px; margin-bottom: 50px; }
.references-heading > p:last-child { color: #616a6f; }
.reference-list { margin: 0; padding: 0; list-style: none; border-top: 1px solid #c8cdca; }
.reference-list li { display: grid; grid-template-columns: 70px 1fr 44px; gap: 24px; align-items: center; padding: 23px 8px; border-bottom: 1px solid #c8cdca; }
.reference-list li > span { color: #ef4939; font-weight: 800; }
.reference-list b, .reference-list small { display: block; }
.reference-list b { line-height: 1.45; }
.reference-list small { margin-top: 5px; color: #626b70; }
.reference-list a { display: grid; place-items: center; width: 40px; height: 40px; border-radius: 50%; background: #151a1e; color: #fff; text-decoration: none; }
.reference-list a:hover { background: #ef4939; }
.medical-disclaimer { display: grid; grid-template-columns: 180px 1fr; gap: 30px; margin-top: 40px; padding: 28px; background: #fff; border-left: 4px solid #ef4939; }
.medical-disclaimer b { font-family: Manrope, sans-serif; }
.medical-disclaimer p { margin: 0; color: #5d666b; font-size: .88rem; line-height: 1.65; }
.science-cta { background: #c9362b; }

/* About page founder story */
.founder-story { background: #fff; text-align: center; }
.founder-story-inner { max-width: 980px; margin: 0 auto; }
.founder-story-heading { max-width: 900px; margin: 0 auto 34px; }
.founder-story-heading h2 { max-width: 860px; margin: 12px auto 0; font-size: clamp(2.35rem, 5vw, 5rem); line-height: 1.02; letter-spacing: -.055em; }
.founder-story-copy { max-width: 820px; margin: 0 auto; }
.founder-story-copy > p,
.founder-story-chapter p { margin: 0 auto 18px; color: #59636a; font-size: 1rem; line-height: 1.8; }
.founder-story-chapter { margin-top: 42px; padding-top: 42px; border-top: 1px solid #d8dcda; }
.founder-story-chapter h3 { margin: 0 0 20px; font-size: clamp(1.65rem, 3vw, 2.45rem); line-height: 1.15; letter-spacing: -.035em; }
.founder-story-closing { max-width: 760px; margin-top: 48px !important; padding: 30px clamp(22px, 5vw, 52px); color: #15181d !important; background: #eef0ec; border-top: 3px solid #ef4939; font-family: Manrope, sans-serif; font-size: clamp(1.15rem, 2vw, 1.45rem) !important; line-height: 1.55 !important; }

/* Homepage science preview */
.home-science { display: block; background: #eef0ec; text-align: center; }
.home-science-copy { max-width: 820px; margin: 0 auto; }
.home-science h2 { margin: 12px auto 22px; max-width: 760px; font-size: clamp(2.2rem, 4vw, 4.5rem); line-height: 1.05; letter-spacing: -.055em; }
.home-science-copy > p:not(.eyebrow) { max-width: 680px; margin-right: auto; margin-left: auto; color: #59636a; line-height: 1.75; }
.home-science-copy .button { margin-top: 18px; }
.home-science-findings { display: grid; grid-template-columns: repeat(3, 1fr); max-width: 1180px; margin: clamp(42px, 6vw, 72px) auto 0; border-top: 1px solid #c7ccca; border-bottom: 1px solid #c7ccca; }
.home-science-findings article { display: flex; flex-direction: column; align-items: center; gap: 10px; padding: 30px clamp(18px, 3vw, 36px); text-align: center; }
.home-science-findings article + article { border-left: 1px solid #c7ccca; }
.home-science-findings span { color: #ef4939; font-size: .7rem; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.home-science-findings b { display: block; font-family: Manrope, sans-serif; }
.home-science-findings p { margin: 0; color: #687177; font-size: .88rem; line-height: 1.5; }

@media (max-width: 1050px) {
  .science-hero { grid-template-columns: 1fr; }
  .science-hero-media { min-height: 480px; }
  .evidence-rail { grid-template-columns: repeat(2, 1fr); }
  .science-intro, .evidence-takeaway, .instant-difference, .home-science { grid-template-columns: 1fr; }
  .featured-study { grid-template-columns: 1fr; gap: 34px; }
  .instant-difference-media { min-height: 500px; }
  .home-science-findings article { padding-right: 20px; padding-left: 20px; }
}

@media (max-width: 720px) {
  .science-hero { min-height: auto; }
  .science-hero-copy { padding: 70px 24px; }
  .science-hero-media { min-height: 380px; }
  .science-hero-caption { left: 24px; right: 24px; bottom: 24px; display: block; }
  .science-hero-caption b { display: block; margin-top: 7px; text-align: left; }
  .evidence-rail { grid-template-columns: 1fr 1fr; padding: 0; }
  .evidence-rail div { min-height: 105px; padding: 20px; }
  .science-jump { justify-content: flex-start; }
  .study-grid, .performance-grid { grid-template-columns: 1fr; }
  .study-card-wide { grid-column: auto; }
  .study-wide-layout { grid-template-columns: 1fr; gap: 28px; }
  .pain-comparison { gap: 10px; padding: 18px; }
  .pain-comparison > div { min-width: 0; }
  .pressure-data { grid-template-columns: 1fr 1fr; }
  .pressure-data div { min-height: 120px; padding: 18px; }
  .takeaway-points article { grid-template-columns: 38px 1fr; }
  .takeaway-points p { grid-column: 2; }
  .instant-difference-media { min-height: 380px; }
  .instant-difference ol { grid-template-columns: 1fr; }
  .reference-list li { grid-template-columns: 56px 1fr 38px; gap: 12px; }
  .medical-disclaimer { grid-template-columns: 1fr; gap: 10px; }
  .home-science-findings { grid-template-columns: 1fr; }
  .home-science-findings article { gap: 8px; }
  .home-science-findings article + article { border-left: 0; border-top: 1px solid #c7ccca; }
  .energy-metrics, .energy-sources { grid-template-columns: 1fr; }
  .energy-metrics div { min-height: 150px; }
  .energy-explainer { grid-template-columns: 1fr; }
  .energy-flow { transform: rotate(90deg); justify-self: center; }
}